Sunburn and Tanning

You lie out in the sun hoping to get a golden tan, but instead walk away from your lounge chair looking like a lobster that's been left in the pot too long.

What Causes Sunburn :

you already know the simple explanation behind sunburn. When your skin is exposed to the sun for a period of time, eventually it burns, turning red and irritated.

Under the skin, things get a little more complicated. The sun gives off three wavelengths of ultraviolet light:

• UVA
• UVB
• UVC

UVC light doesn't reach the Earth's surface. The other two types of ultraviolet light not only reach your beach towel, but they penetrate your skin. Skin damage is caused by both UVA and UVB rays.

Sunburn is the most obvious sign that you've been sitting outside for too long. But sun damage isn't always visible. Under the surface, ultraviolet light can alter your DNA, prematurely aging your skin. Over time, DNA damage can contribute to skin cancers, including deadly Melanoma .

How soon a sunburn begins depends on: 

• Your skin type
• The sun's intensity
• How long you're exposed to the sun

Signs of Sunburn :

When you get a sunburn, your skin turns red and hurts. If the burn is severe, you can develop swelling and sunburn blisters. You may even feel like you have the flu ..feverish, with chills, nausea .. Headache .. and Weakness.

A few days later, your skin will start peeling and  itching as your body tries to rid itself of sun-damaged cells.

Sunburn Relief : 

Compresses. 

Apply cold compresses to your skin or take a cool bath to soothe the burn.

Creams or gels. 

To take the sting out of your sunburn, gently rub on a cream or gel containing ingredients such as:

• Menthol
• Camphor
• Aloe

Analgesics :

Stay hydrated. 

Drink plenty of water and other fluids so that you don't become dehydrated.

Avoid the sun. 

Until your sunburn heals, stay out of the sun.

Get to Your Doctor when : 

• Fever of 102 degrees or higher
• Chills
• Severe pain
• Sunburn  blisters that cover 20% or more of your body
• Dry Mouth thirst, reduced urination, dizziness and fatigue which are signs of dehydration 

Preventing Sunburn : 

Use SunScreen

 Cover any exposed areas of skin liberally with at least 1 ounce of broad- spectrum  sunscreen That means sunscreen that protects against both UVA and UVB rays.

The sunscreen should have a sun protection factor (SPF) of at least 30. Follow these tips for applying sunscreen:

• Apply sunscreen about 30 minutes before you go outside.
• Use sunscreen even on overcast days because UV rays can penetrate clouds.
• Reapply sunscreen every two hours -- or more often if you're  sweating heavily or swimming

TANNING : 

Suntans which naturally develop in some individuals as a protective mechanism against the sun, are viewed by most in the Western world as desirable. This has led to an overall increase in exposure to UV radiation from both the natural sun and tanning , lamps . Suntans can provide a modest  sun protecting factor (SPF) of 3, meaning that tanned skin would tolerate up to three times the UV exposure as pale skin. 

Hope this Article Is Giving you some Info and help .. 

Comments and suggestions are welcome
And i'm Always Available for Help Anytime ... 

Gastroenteritis " Tummy Bug "

Gastroenteritis is a very common condition that causes diarrhoea and vomiting.

 It's usually caused by a bacterial or viral tummy bug and sometimes Parasitic .

It affects people of all ages . . ⚑ NO Age Limit ⚑

Most cases in children are caused by a virus called rotavirus. Cases in adults are usually caused by nonovirus (the "winter vomiting bug") or bacterial Food Poisoning .

⇲⇲ Gastroenteritis can be very unpleasant, but it usually clears up by itself within a week. You can normally look after yourself or your child at home until you're feeling better.

♫♫ Types of gastroenteritis : 

1 - Viral Gastroenteritis 

2 - Bacterial Gastroenteritis 

3 - Parasitic Gastroenteritis 

Symptoms of gastroenteritis

 The main symptoms of gastroenteritis are:

• sudden, watery diarrhoea . 
• feeling sick
• vomiting, which can be projectile
• a mild fever
• Abdominal Colic 

 Some people also have other symptoms, such as a loss of appetite, an upset stomach , aching limbs and Headaches .

The symptoms usually appear up to a day after becoming infected. They typically last less than a week, but can sometimes last longer.

To help ease your symptoms:

• Drink plenty of fluids to avoid dehydration –You need to drink more than usual to replace the fluids lost from vomiting and diarrhoea. Water is best, but you could also try fruit juice and soup.
• Get plenty of rest.
• If you feel like eating, try small amounts of plain foods, such as soup, rice, pasta and bread.
• Use special rehydration drinks made from sachets bought from pharmacies if you have signs of dehydration, such as a dry mouth or dark urine . 

Gastroenteritis can spread very easily, so you should wash your hands  regularly while you're ill and stay off work or school until at least 48 hours after your symptoms have cleared, to reduce the risk of passing it on . 

When to get medical advice : 

• you have symptoms of severe dehydration , such as persistent diziness , only passing small amounts of urine or no urine at all, or if you're losing consciousness
• you have bloody diarrhoea
• you're vomiting constantly and are unable to keep down any fluids
• you have a fever over 38C (100.4F)
• your symptoms haven't started to improve after a few days
• in the last few weeks you've returned from a part of the world with poor sanitation
• you have a serious underlying condition, such as kidney disease , inflammatory bowel disease or a weak immune system, and have diarrhoea and vomiting .

How gastroenteritis is spread : 

The bugs that cause gastroenteritis can spread very easily from person to person.

You can catch the infection if small particles of vomit or poo from an infected person get into your mouth, such as through:

• close contact with someone with gastroenteritis – they may breathe out small particles of vomit
• touching contaminated surfaces or objects 
• eating contaminated food – this can happen if an infected person doesn't wash their hands before handling food, or you eat food that has been in contact with contaminated surfaces or objects, or hasn't been stored and cooked at the correct temperatures

A person with gastroenteritis is most infectious from when their symptoms start until 48 hours after all their symptoms have passed, although they may also be infectious for a short time before and after this.

Preventing gastroenteritis : 

It's not always possible to avoid getting gastroenteritis, but following the advice below can help stop it spreading:

• Stay off work, school or nursery until at least 48 hours after the symptoms have passed. You or your child should also avoid visiting anyone in hospital during this time.
• Ensure you and your child wash your hands frequently and thoroughly with soap and water, particularly after using the toilet and before preparing food. Don't rely on alcohol hand gels, as they're not always effective.
• Disinfect any surfaces or objects that could be contaminated. It's best to use a bleach-based household cleaner.
• Wash contaminated items of clothing or bedding separately on a hot wash.
• Don't share towels, flannels, cutlery or utensils while you or your child is ill.
• Flush away any poo or vomit in the toilet or potty and clean the surrounding area.

• Practice good food hygiene. Make sure food is properly refrigerated, always cook your food thoroughly, and never eat food that is past its use-by date . 

Hope this Article Is Giving you some Info and help .. 

Comments and suggestions are welcome
And i'm Always Available for Help Anytime ... 

Sexual Transmitted Diseases ( STD's )

⤭⤭ Sexually transmitted infections (STI), also referred to as sexually transmitted diseases (STD) and venereal diseases (VD) .. 

They are infections that are passed from one person to another through sexual contact . The causes of STDs are bacteria, parasites, yeast, and viruses. There are more than 20 types of STDs . 

Including : 

• Chlamydia
• Genital herpes
• Gonorrhea
• HIV/AIDS
• Genital Herpes
• HPV
• Syphilis
• Trichomoniasis

Most STDs affect both men and women, but in many cases the health problems they cause can be more severe for women. If a pregnant woman has an STD, it can cause serious health problems for the baby. 

As Always Women Are in everything that hurts Men lol :) ☺☺

Antibiotics can treat STDs caused by bacteria, yeast, or parasites. There is no cure for STDs caused by a virus, but medicines can often help with the symptoms and keep the disease under control.
but still you need your doctor advice of type of Antibiotics before using any 

Correct usage of latex condoms greatly reduces, but does not completely eliminate, the risk of catching or spreading STDs.

But As Always Remember Condoms not 100 % can put you in safe side ... You still can catch Any sexual disease .. As it may Rupture during Sexual intercourse .. or If your Partner is In very infective phase of this disease ... So Don't think that you are safe 100 % ☺☺

although condoms are highly effective for reducing transmission of some STDs, no method is foolproof. 

STIs often asymptomatic ✌✌

So you if you don't trust your partner or feel your partner is having sex with others ☺☺ Take care and Avoid One-Night Stand sex .. As it's always Would end by serious Problem 

So it's important to use protection, such as a condom, during sex. And visit your doctor regularly for STI screening, so you can identify and treat an infection before you can pass it on. 

1- Chlamydia symptoms

Chlamydia is a bacterial infection of your genital tract. Chlamydia may be difficult to detect because early-stage infections often cause few or no signs and symptoms. When they do occur, they usually start one to three weeks after you've been exposed to chlamydia. Even when signs and symptoms occur, they're often mild and passing, making them easy to overlook. 

Signs and symptoms may include: 

• Painful urination
• Lower abdominal pain
• Vaginal discharge in women
• Discharge from the penis in men
• Pain during sexual intercourse in women
• Bleeding between periods in women
• Testicular pain in men

2- Gonorrhea symptoms 

Gonorrhea is a bacterial infection of your genital tract. It can also grow in your mouth, throat, eyes and anus. The first gonorrhea symptoms generally appear within 10 days after exposure. However, some people may be infected for months before signs or symptoms occur.

Signs and symptoms of gonorrhea may include: 

• Thick, cloudy or bloody discharge from the penis or vagina
• Pain or burning sensation when urinating
• Heavy menstrual bleeding or bleeding between periods
• Painful, swollen testicles
• Painful bowel movements
• Anal itching 

3- Trichomoniasis symptoms

Trichomoniasis is a common STI caused by a microscopic, one-celled parasite called Trichomonas vaginalis. This organism spreads during sexual intercourse with someone who already has the infection.
The organism usually infects the urinary tract in men, but often causes no symptoms. Trichomoniasis typically infects the vagina in women. When trichomoniasis causes symptoms, they may appear within five to 28 days of exposure and range from mild irritation to severe inflammation. 
Signs and symptoms may include: 

• Clear, white, greenish or yellowish vaginal discharge
• Discharge from the penis
• Strong vaginal odor
• Vaginal itching or irritation
• Itching or irritation inside the penis
• Pain during sexual intercourse
• Painful urination

4- HIV symptoms

HIV is an infection with the human immunodeficiency virus. HIV interferes with your body's ability to fight off viruses, bacteria and fungi that cause illness, and it can lead to AIDS, a chronic, life-threatening disease.

When first infected with HIV, you may have no symptoms. Some people develop a flu-like illness, usually two to six weeks after being infected. Still, the only way you know if you have HIV is to be tested. 

Early signs and symptoms

Early HIV signs and symptoms may include:

• Fever
• Headache
• Sore throat
• Swollen lymph glands
• Rash
• Fatigue

These early signs and symptoms usually disappear within a week to a month and are often mistaken for those of another viral infection. During this period, you're highly infectious. More-persistent or -severe symptoms of HIV infection may not appear for 10 years or more after the initial infection. 
As the virus continues to multiply and destroy immune cells, you may develop mild infections or chronic signs and symptoms such as:

• Swollen lymph nodes — often one of the first signs of HIV infection
• Diarrhea
• Weight loss
• Fever
• Cough and shortness of breath

Late-stage HIV infection

Signs and symptoms of late-stage HIV infection include:

• Persistent, unexplained fatigue
• Soaking night sweats
• Shaking chills or fever higher than 100.4 F (38 C) for several weeks
• Swelling of lymph nodes for more than three months
• Chronic diarrhea
• Persistent headaches
• Unusual, opportunistic infections

5- Genital herpes symptoms

Highly contagious, genital herpes is caused by a type of the herpes simplex virus (HSV) that enters your body through small breaks in your skin or mucous membranes. Most people with HSV never know they have it, because they have no signs or symptoms or the signs and symptoms are so mild they go unnoticed.

When signs and symptoms are noticeable, the first episode is generally the worst. Some people never have a second episode. Others, however, can have recurrent episodes for decades.
When present, genital herpes signs and symptoms may include:

• Small red bumps, blisters (vesicles) or open sores (ulcers) in the genital, anal and nearby areas
• Pain or itching around the genital area, buttocks and inner thighs

The initial symptom of genital herpes usually is pain or itching, beginning within a few weeks after exposure to an infected sexual partner. After several days, small red bumps may appear. They then rupture, becoming ulcers that ooze or bleed. Eventually, scabs form and the ulcers heal.
In women, sores can erupt in the vaginal area, external genitals, buttocks, anus or cervix. In men, sores can appear on the penis, scrotum, buttocks, anus or thighs, or inside the tube from the bladder through the penis (urethra).
Ulcers can make urination painful. You may also have pain and tenderness in your genital area until the infection clears. During an initial episode, you may have flu-like signs and symptoms, such as headache, muscle aches and fever, as well as swollen lymph nodes in your groin.
In some cases, the infection can be active and contagious even when sores aren't present.

6- Human papillomavirus (HPV) infection and genital warts symptoms

HPV infection is one of the most common types of STIs. Some forms put women at high risk of cervical cancer. Other forms cause genital warts. HPV usually has no signs or symptoms. The signs and symptoms of genital warts include:

• Small, flesh-colored or gray swellings in your genital area
• Several warts close together that take on a cauliflower shape
• Itching or discomfort in your genital area
• Bleeding with intercourse

Often, however, genital warts cause no symptoms. Genital warts may be as small as 1 millimeter in diameter or may multiply into large clusters.
In women, genital warts can grow on the vulva, the walls of the vagina, the area between the external genitals and the anus, and the cervix. In men, they may occur on the tip or shaft of the penis, the scrotum, or the anus. Genital warts can also develop in the mouth or throat of a person who has had oral sex with an infected person.

7- Syphilis symptoms

The signs and symptoms of syphilis may occur in four stages — primary, secondary, latent and tertiary. There's also a condition known as congenital syphilis, which occurs when a pregnant woman with syphilis passes the disease to her unborn infant. Congenital syphilis can be disabling, even life-threatening, so it's important for a pregnant woman with syphilis to be treated.

Primary syphilis

The first sign of syphilis, which may occur from 10 days to three months after exposure, may be a small, painless sore (chancre) on the part of your body where the infection was transmitted, usually your genitals, rectum, tongue or lips. A single chancre is typical, but there may be multiple sores.

Secondary syphilis

Signs and symptoms of secondary syphilis may begin three to six weeks after the chancre appears, and may include:

• Rash marked by red or reddish-brown, penny-sized sores over any area of your body, including your palms and soles
• Fever
• Enlarged lymph nodes
• Fatigue and a vague feeling of discomfort
• Soreness and aching

Latent syphilis

In some people, a period called latent syphilis — in which no symptoms are present — may follow the secondary stage. Signs and symptoms may never return, or the disease may progress to the tertiary stage.

Tertiary syphilis

Without treatment, syphilis bacteria may spread, leading to serious internal organ damage and death years after the original infection.
Some of the signs and symptoms of tertiary syphilis include:

• Lack of coordination
• Numbness
• Paralysis
• Blindness
• Dementia

Neurosyphilis

At any stage, syphilis can affect the nervous system. Neurosyphilis may cause no signs or symptoms, or it can cause:

• Headache
• Behavior changes
• Movement problems

⤕⤕If you Had Unprotected Sex And you had any doubts about your partner ... Please see your doctor to do some tests for you and be on safe side .. 

➤➤ Try to stay Safe When you having Sex always .. Yes There is no 100 % safety .. But try to Make yourself Safe By Using Protective methods of protection 

➧➧ And Remember Always This ☺☺

At the End of this Article ..... Hope you all Get some Useful info and take care of your Health and stay safe always ..... Sex is Fun but Health is More Important 

If you have any questions Please Ask 

Wait Our next article with Helping more 

Stay Always Tuned ... 

Mosquito Bites

As Most of Our Readers and Members in Group asked about Mosquito Bites and how to deal with Mosquito Bites as it's always Big problem for Them when visit Egypt .... 

In This Article will talk about Mosquito Bites from All sides and how to deal with .. 

So Wish i will add some important info to our Readers ... 

What is Mosquito Bites : 

Mosquito bites are the itchy bumps that appear after mosquitoes use their mouthparts to puncture your skin and feed on your blood. The bump usually clears up on its own in a few days. Occasionally a mosquito bite causes a large area of swelling, soreness and redness. This type of reaction, most common in children, is sometimes referred to as skeeter syndrome.
Bites from mosquitoes carrying certain viruses or parasites can cause severe illness. Infected mosquitoes in many parts of the world transmit West Nile virus to humans. Other mosquito-borne infections include yellow fever, malaria and some types of brain infection . 

Symptoms : 

Mosquito bite signs include:

• A puffy, white and reddish bump that appears a few minutes after the bite
• A hard, itchy, reddish-brown bump, or multiple bumps, appearing a day or so after the bite or bites
• Small blisters instead of hard bumps
• Dark spots that look like bruises

 More-severe reactions may be experienced by children, adults not previously exposed to the type of mosquito that bit them, and people with immune system disorders. In these people, mosquito bites sometimes trigger:

• A large area of swelling and redness
• Low-grade fever
• Hives
• Swollen lymph nodes

Children are more likely to develop a severe reaction than are adults, because many adults have had mosquito bites throughout their lives and become desensitized.

When to see a doctor !!!!

If mosquito bites seem to be associated with more-serious warning signs — such as fever, headache, body aches and signs of infection — contact your doctor.

Causes : 

Mosquito bites are caused by female mosquitoes feeding on your blood. Female mosquitoes have a mouthpart made to pierce skin and siphon off blood. Males lack this blood-sucking ability because they don't produce eggs and so have no need for protein in blood.

As a biting mosquito fills itself with blood, it injects saliva into your skin. Proteins in the saliva trigger a mild immune system reaction that results in the characteristic itching and bump.

Mosquitoes select their victims by evaluating scent, exhaled carbon dioxide and the chemicals in a person's sweat.

Complications : 

Scratching bites can lead to infection.

Mosquitoes can carry certain diseases, such as West Nile virus, malaria, yellow fever and dengue fever. The mosquito obtains a virus or parasite by biting an infected person or animal. Then, when biting you, the mosquito can transfer that virus or parasite to you through its saliva. West Nile and encephalitis viruses are found in the United States. Dengue fever has been reported in several southern states and Hawaii. Other diseases, such as malaria and yellow fever, are far more common in tropical areas of the world. 

Diagnosis And Test : 

Doctors can usually identify mosquito bites by sight.

The red, itchy, painful swelling referred to as skeeter syndrome is sometimes mistaken for a secondary bacterial infection brought on by scratching and broken skin. Skeeter syndrome is actually the result of an allergic reaction to proteins in mosquito saliva. There's no simple blood test to detect mosquito antibodies in blood, so mosquito allergy is diagnosed by determining whether the large, red areas of swelling and itching occurred after you were bitten by mosquitoes.

Lifestyle and home remedies :

Most mosquito bites stop itching and heal on their own in a few days. These self-care tips may make you more comfortable.

• Apply a lotion, cream or paste. Putting calamine lotion or nonprescription hydrocortisone cream on the bite can help ease the itch. Or try dabbing the bite with a paste made of baking soda and water. Reapply several times daily until your symptoms go away.
• Apply a cool compress. Try soothing the bite by applying a cold pack or a cool, moist cloth for a few minutes.
• Take an oral antihistamine. For stronger reactions, try taking a nonprescription antihistamine 

Prevention : 

You can take several steps to protect yourself from mosquito bites.

Avoid and exclude mosquitoes

Limit exposure to mosquitoes by:

• Avoiding outdoor activities when they're most active, dusk to dawn
• Repairing any tears in the screens on your windows, doors and camping gear
• Using mosquito netting over strollers and cribs or when sleeping outdoors

Use insect repellent

The most effective insect repellents in the United States include one of three active ingredients:

• DEET
• Icaridin (also called picaridin)
• Oil of lemon eucalyptus (a plant-based compound)

These repellents temporarily repel mosquitoes and ticks. DEET may offer longer lasting protection. Whichever product you choose, read the label before you apply it. If you're using a spray repellent, apply it outdoors and away from food.

If you're also using sunscreen, put it on first, about 20 minutes before applying the repellent. Avoid products that combine sunscreen and repellent, because you'll likely need to reapply sunscreen more often than repellent. And it's better to use only as much repellent as you need.

Used according to package directions, these products are generally safe for children and adults, with a few exceptions:

• Don't use DEET-containing products on infants younger than 2 months.
• Don't let young children get DEET or icaridin-containing products on their hands or faces.
• Don't use oil of lemon eucalyptus on children under age 3 years.
• Don't apply repellent under clothing.
• Don't apply repellent over sunburns, cuts, wounds or rashes.
• When you go indoors, wash with soap and water to remove any remaining repellent.

Treat clothing and outdoor gear

Permethrin is an insecticide and insect repellent used for additional protection. This product is applied to clothing and outdoor gear, not skin. Check the product label for specific application instructions. Some sporting goods stores sell clothing pretreated with permethrin.

Use protective clothing and gear

Weather permitting, wear:

• Long sleeves
• Socks and closed-toe shoes
• Long pants, possibly tucked into the tops of your socks
• Light colors
• A hat that protects your ears and neck or one with mosquito netting that covers your face

Take preventive medication                                                     

If you tend to have large or severe reactions to mosquito bites (skeeter syndrome), consider taking a nondrowsy, nonprescription antihistamine when you know you'll be exposed to mosquitoes.

Reduce mosquitoes around your home

Eliminate standing water, which mosquitoes need to breed. To keep your house and yard free of mosquito pools:

• Unclog roof gutters.
• Empty children's wading pools at least once a week, and preferably more often.
• Change water in birdbaths at least weekly.
• Get rid of old tires in your yard.
• Empty outdoor flower pots regularly or store them upside down so that they can't collect water.
• Drain your fire pit if water collects there.

Hope This Article is helpful enough for your protection from Mosquito bites 

Waiting to know your opinion and What to discuss Next 

All comments and suggestions are welcome 

Any help ... Just tell me and i will try to help you ASAP. 

Allergy

Do you suffer from Allergies ? 

Sometimes people on holidays get allergic reactions to many things like Bites or food .. etc ..
I will Give you some Information Below About All sorts of Allergies you may got caught by and most cases i face during my work as Doctor .. If you Have Any Question Or Need Any Help .. Please don't Hesitate to ask on Blog Comments and i will get in contact with you Asap . 

What Is allergic Diseases ? 

allergic diseases are a number of conditions caused by hypersensitivity of the immune system to something in the environment that usually causes little or no problem in most people. These diseases include hay fever, food allergies, atopic dermatitis, allergic asthma, and anaphylaxis. Symptoms may include red eyes, an itchy rash, runny nose, shortness of breath, or swelling.

symptoms

 Causes :
1- Foods : 
A wide variety of foods can cause allergic reactions, but 90% of allergic responses to foods are caused by cow's milk, soy, eggs, wheat,  chocolate , peanuts, tree nuts, fish,shellfish and chinese food .

2- Latex :
3- Medications :  
About 10% of people report that they are allergic to penicillin or some analgesics ..etc
4-Toxins interacting with proteins
5-Genetics ( Genetic Allergy like Baby have allergy from banana or strawberry as Their Mom or dad ) 
6- Hygiene hypothesis 
7- Stress
8- Bee Sting : Is one of most causes of acute allergy 
9- Animals Dander : one of most causes too for allergy 
Treatment :
♪♪ Systemic Antihistamine :
( Syrup , Tablet ,  Ampule " Injection " ) .. Usually Give 1 injection or More then continue with Tablets or Syrup according to age and severity ...
Here We Have 2 Types of Systemic Anti-histamine medications
1st type : Sedative and it makes you sleepy so only taken before bed time
2nd Type : Non - sedative and it's good to take at mid of day .. ( mostly used now ) . 
➽➽ Topical Antihistamine : 
It's Topical Cream or Gel used to sooth skin and stop itching of skin ... So many types available .
Also there is Creams That also has some cortico-steroids and this make better effect but never use on any wound on skin 
☛☛ Systemic Cortico-steroids : ⚠⚠⚠
we use this type of medicine in severe cases ..  we give this Medications that are mix between Anti-inflammatory and Cortico-steroids for fast relief of symptoms with Cautions ⤵⤵
As this medicine is Not used for Diabetic Patients and children below 2 years  ... so take care ( This Medicine make you sleepy)
and it's dose should be prescribed by Doctor as we give Maximum dose then start to get dose lowered day by day ... 

⚠⚠⚠ Attention : ⚠⚠⚠
I don't Write Any Medical Prescriptions of certain medications as i don't advertise about any certain Medicine .. So it will be differ according to Age and case and severity of Allergy ...
Hope It's Okay not to Mention any medication ... 

Any Questions you can ask in comments 
Every Week will Talk about different Medical problem Tourists and foreigners May face during their visit to Egypt . 
Let me know if There is particular Subject you would like me to write about ... 
Hope this article is useful enough ...
Keep Following and sharing